I really wish there were some meal plans on the free version, but you have to upgrade to the pro to get them. And theres no 1 month option like it says in the description, only 3 months and a year. I mightve done the one month for $16 to try it out but Im not gonna pay $34 bucks for the 3 months. I might not even like the recipes or find them useful, and thats a lot of money to waste. And the customized workouts are only for pro, but yeah again, Id rather test it out with a cheaper option before wasting money on something I might not use.