I have been out of the gym for a year due to a relocation and wanted to see if I could be disciplined to do my workouts at home. The fitness test kicked my butt and made me more determined to get to doing the first workout right after the test. What a workout! Elevated my heart rate and I even glistened!! My goal is to lose body fat and be the leanest Ive ever been. Hoping these workouts on this app will help me succeed!
Cali-Wineaux-in-TX about 8fit Workouts & Meal Planner, v2.5.1